He's overselling it a bit, but he's right, carnivore/paleo are the way to go. Also avoid purell, soap and shampoo. These strip your body of the natural oils that protect your skin and hair.
You don't need to use any. It takes anywhere from 6-18 months for your hair to heal and rebalance it's oils. You can detect a very faint oiliness to the touch, much like a healthy house cat, but it will look and feel clean after simply being rinsed with water. Same with the skin.
Obviously if you need soap because you are working on your car or something use it, but if you're just sitting around the office or sweaty from exercise this is totally normal and you just need to rinse.
Also being exposed to small amounts of germs will improve your immune system.
He's overselling it a bit, but he's right, carnivore/paleo are the way to go. Also avoid purell, soap and shampoo. These strip your body of the natural oils that protect your skin and hair.
Question for you. What alternatives to shampoo do you suggest?
You don't need to use any. It takes anywhere from 6-18 months for your hair to heal and rebalance it's oils. You can detect a very faint oiliness to the touch, much like a healthy house cat, but it will look and feel clean after simply being rinsed with water. Same with the skin.
Obviously if you need soap because you are working on your car or something use it, but if you're just sitting around the office or sweaty from exercise this is totally normal and you just need to rinse.
Also being exposed to small amounts of germs will improve your immune system.