The only thing that ever helped me lose weight reliably was fasting, and I feel great after doing it. The most ive ever went is 3 days, but ive come to a point in my life I think I want to try something like a week, or maybe two. It is hard adjusting to burning body fat, instead of food. But our body's literally evolved this way.
But sadly, I cant attempt this with my health issues right now. Im low on phosphorous and even with supplements, im nervous about fasting more than 24 hours.
I agree, but I dont feel that is true of fasting.
The only thing that ever helped me lose weight reliably was fasting, and I feel great after doing it. The most ive ever went is 3 days, but ive come to a point in my life I think I want to try something like a week, or maybe two. It is hard adjusting to burning body fat, instead of food. But our body's literally evolved this way.
But sadly, I cant attempt this with my health issues right now. Im low on phosphorous and even with supplements, im nervous about fasting more than 24 hours.
Cant absorb nutrients if ur dead