Avocados and apple cider vinegar have potassium, or you can find keto electrolyte powder on Amazon. I agree with this poster, keto +intermittent fasting worked best for me, especially because I'm not a purist so if I cave and eat too many carbs I can just fast longer, or vice versa and want to break a fast early I can do so with a keto meal like an egg. Something worth investigating for yourself is the blood type diet, some people do better on carnivore diets than others.
Avocados and apple cider vinegar have potassium, or you can find keto electrolyte powder on Amazon. I agree with this poster, keto +intermittent fasting worked best for me, especially because I'm not a purist so if I cave and eat too many carbs I can just fast longer, or vice versa and want to break a fast early I can do so with a keto meal like an egg. Something worth investigating for yourself is the blood type diet, some people do better on carnivore diets than others.
Have you ever had your potassium checked?
I cant eat bananas, something about the texture and taste. Wish I could try one of the oldschool bananas. I likely would have enjoyed those.
But I do eat alot of dark leafy stuff, brussel sprouts, spinach, and my levels were normal.