Keep Mobile Data, Wifi, Bluetooth turned OFF when you don't need it (like 90% of the time)
Never talk directly onto the phone, use a WIRED headset or speaker mode and phone far away from your head (BT is just more radiation, almost inside your skull, in the ear canal).
When you talk on the phone, keep mobile data and Wifi OFF (for less radiation)
Don't wear phone on your body (back pocket, front pocket, bra for women, etc)
Turn off your Wifi on your router. Wire directly for better speed, connectivity and no radiation.
If you have a smart meter (electricity meter from electrical company), get a radiation reduction box on top of it (if it is located inside your living spaces)
If you are still getting lots of radiation from nearby towers and neighbours wifi, get a bed with no metal parts (same for mattress, so no spring mattresses) and get an EMF shielding canopy, if you can afford one (and connect to ground to mains ground, so it doesn't work as a floating antenna):
True:
Scientific evidence invalidates health assumptions underlying the FCC and ICNIRP exposure limit determinations for radiofrequency radiation: implications for 5G https://ehjournal.biomedcentral.com/articles/10.1186/s12940-022-00900-9
Summary here in video form:
ICBE Flawed Assumptions short video Havas Oct 2022 https://www.youtube.com/watch?v=HnY-DpI6i9U
Mitigation:
Get a cell phone with LEAST amount of radiation: https://www.connect.de/filedownload/documents/118674058/505-StrahlungsBL-connect-2023-01-.pdf
Put it inside a case that blocks most of the radiation coming to your body: https://defendershield.com/products/cellphone
Keep Mobile Data, Wifi, Bluetooth turned OFF when you don't need it (like 90% of the time)
Never talk directly onto the phone, use a WIRED headset or speaker mode and phone far away from your head (BT is just more radiation, almost inside your skull, in the ear canal).
When you talk on the phone, keep mobile data and Wifi OFF (for less radiation)
Don't wear phone on your body (back pocket, front pocket, bra for women, etc)
Turn off your Wifi on your router. Wire directly for better speed, connectivity and no radiation.
If you have a smart meter (electricity meter from electrical company), get a radiation reduction box on top of it (if it is located inside your living spaces)
If you are still getting lots of radiation from nearby towers and neighbours wifi, get a bed with no metal parts (same for mattress, so no spring mattresses) and get an EMF shielding canopy, if you can afford one (and connect to ground to mains ground, so it doesn't work as a floating antenna):
https://emf-protection.com/product-category/the-sleeping-enviroment/emf-bed-canopies/
UP to 10Ghz (cheap): https://www.gqelectronicsllc.com/comersus/store/comersus_viewItem.asp?idProduct=5678
Beyond 10Ghz, incl. sub-millimeter wave 5G frequencies (expensive): https://shieldedhealing.com/products/fm5-mmwave-meter?aff=67