Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds.
Is low in added sugars, sodium, saturated fats, trans fats, and cholesterol.
https://www.cdc.gov/healthyweight/healthy_eating/index.html
Retarded clown
In the 1940s they were saying drink milk and eat butter which is high in sat fat. The opposite advice to now.
They aren't saying don't drink milk and don't eat butter today either.
So where's the recommendation for oil, bug burgers, and sugary breakfast cereal you fucking liar?
Show me where you got the information from for your deceitful little shitty meme?
"They" were "Victorian Railways Australia".
Sure, buddy. I always get my nutritional advice from a fucking railway company.
Cretin.