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Fat guy transforms his life by eating a high fat diet (youtu.be)

posted 1 year ago by dukey 1 year ago by dukey +28 / -0

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▲ -7 ▼

– KarlMartell -7 points 1 year ago +1 / -8

Calories in, calories out. Nobody can beat thermodynamics

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– deleted 9 points 1 year ago +9 / -0

▲ 1 ▼

– KarlMartell 1 point 1 year ago +2 / -1

Elaborate?

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▲ 8 ▼

– HumbleMemeMaker 8 points 1 year ago +8 / -0

Bad nutrition will derail fitness goals regardless of being in a caloric deficit. Just like not all fuel is equally good for a car. Decent nutrition+ caloric deficit on a sustained basis guarantees weight loss.

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