Cooking meat is what fed our early human brains to expand to where they are now.
As for processing food the extent that we do, it is not necessary. It is done to add longevity to a product. I buy bread that is baked in the bakery, which barely lasts 5 days, whereas bread bought from the shelf can last at least 2 weeks. It is the number of preservatives that are added.
The more natural, non-processed (preservative) laden products you consume is best.
However, I will say that we have been genetically modified by the PTB for over 70-100 years. As soon as they started adding fluoride to the water and improving agriculture, they have been slowly modifying our genetics generation after generation.
Cooking meat is what fed our early human brains to expand to where they are now.
As for processing food the extent that we do, it is not necessary. It is done to add longevity to a product. I buy bread that is baked in the bakery, which barely lasts 5 days, whereas bread bought from the shelf can last at least 2 weeks. It is the number of preservatives that are added.
The more natural, non-processed (preservative) laden products you consume is best.
However, I will say that we have been genetically modified by the PTB for over 70-100 years. As soon as they started adding fluoride to the water and improving agriculture, they have been slowly modifying our genetics generation after generation.