Feeling gratitude for what you have goes a long way towards a positive and healthy mind. People who constantly criticize and complain usually end up with a crappy life and resting bitch face. Anecdotal, but I believe showing gratitude opens the gates to better roads in life.
Most people are severely lacking in vitamin D, which leads to a host of physical and psychological issues. Take supplements if you can't get it from the sun and food.
Eat at least one serving of greens every day. Spinach, broccoli, asparagus, kale, cabbage, etc.
Also, search the health benefits of radishes. They are a definite super food.
Also, search the health benefits of radishes. They are a definite super food.
Was friends with an affable Chinese guy in grad school. One time he said that in China, you can go to the market and they have radishes in basically every color of the rainbow. To which I said, "That's why Americans have Fruity Pebbles".
Feeling gratitude for what you have goes a long way towards a positive and healthy mind. People who constantly criticize and complain usually end up with a crappy life and resting bitch face. Anecdotal, but I believe showing gratitude opens the gates to better roads in life.
Most people are severely lacking in vitamin D, which leads to a host of physical and psychological issues. Take supplements if you can't get it from the sun and food.
Eat at least one serving of greens every day. Spinach, broccoli, asparagus, kale, cabbage, etc.
Also, search the health benefits of radishes. They are a definite super food.
Was friends with an affable Chinese guy in grad school. One time he said that in China, you can go to the market and they have radishes in basically every color of the rainbow. To which I said, "That's why Americans have Fruity Pebbles".