Shorter answer, I would go inward, know thyself and your values, priorities. Then look to the past, see how other people coped in bad situations. I think there is some quote about being firm in your foundation and making the mountain move around you.
I also like Stoicism.
And on a pragmatic level prepping. Look at situations where this has happened and what will come. For example, Mexico has all closed off stores (like garages) at night. South Africa has.... stuff.
Shorter answer, I would go inward, know thyself and your values, priorities. Then look to the past, see how other people coped in bad situations. I think there is some quote about being firm in your foundation and making the mountain move around you.
I also like Stoicism.
And on a pragmatic level prepping. Look at situations where this has happened and what will come. For example, Mexico has all closed off stores (like garages) at night. South Africa has.... stuff.
There are other mental practices such as Mind SIGHT https://libgen.is/book/index.php?md5=450AFD8F4A23F159693E6568F548070C Seeing without eyes and Remote Viewing that can help.
Stoicism and learning what came before can strengthen you when you are confronted with how evil humans can be... and how cowardly. And how strong.
The book Anti-Humans https://libgen.is/book/index.php?md5=1517B285B6B6DAEFA1FBEA8CDDC0CBB6 is a shorter story than Solzhenitsyn, if you don't have enough time.
My absolute pleasure!