Good for you.

The best way to take in supplements, or any drug, is to get it into your blood stream directly.

Anything that has to go through your gastrointestinal system (stomach) loses its efficacy by half. It has to travel through the hydrochloric acid in your stomach before it can absorbed into the small intestines, and that stuff destroys just about anything.

I try an find my supplements in sublingual form, put under your tongue, for maximum effectiveness.

Thanks for the recommend.