Step 1 - read one of these books.
Step 2 - Do NOTHING CUS VIRUSES ARNT REAL
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Step 1: minimize/eliminate sugar and alcohol
Step 2: eat diet consisting of non-processed foods.
Step 3: supplement vitamin d, vit c, magnesium (any form you like besides oxide), and iodine.
I recommend you get blood tested for vit d, and have a hair mineral analysis done by functional diagnostic nutritionist to identify what deficiencies/excesses you may have.
Step 4: exercise and stress management.
I'd add get a moderate amount of sunlight and if possible hang dry clothing outdoors.
what does hang drying clothes do?
UV light is a disinfectant. And it greatly lessens lint and allows things like cotton to smooth out and retain shape. Plus clothes smell great.
A lot of bonuses.
thank you