... and avoid industrial, prepackaged food made from the bottom of that list (red shaded area).
You do that diligently (and avoid added sugar and eat no seed oils) and 80% of your body's needs are taken care of in terms of nutrition related health.
Seeds oils are easily rancid high Linoleic Acid Omega-6 containing oils, devoid of any useful nutrition and that LA messes up your cells insulin metabolism and enables people to gorge on calories, without the cells signalling to them "enough". So cells fill up with excess calories as fat, until they can't and then suddenly WHAMMO! You're insulin resistant, diabetic, obese and ready for the Big Pharma Lifetime member of 20 pills a day.
If you want to eat healthy and with high nutrient density, eat from the top of this list (green shaded area):
https://files.catbox.moe/7xdrx4.png
... and avoid industrial, prepackaged food made from the bottom of that list (red shaded area).
You do that diligently (and avoid added sugar and eat no seed oils) and 80% of your body's needs are taken care of in terms of nutrition related health.
Seeds oils are easily rancid high Linoleic Acid Omega-6 containing oils, devoid of any useful nutrition and that LA messes up your cells insulin metabolism and enables people to gorge on calories, without the cells signalling to them "enough". So cells fill up with excess calories as fat, until they can't and then suddenly WHAMMO! You're insulin resistant, diabetic, obese and ready for the Big Pharma Lifetime member of 20 pills a day.