Sometimes, there’s that tendency to get overwhelmed in this world, the times where you wish you were living an ignorant life where all this didn’t matter. How do y’all stay excited and up in life when everything seems stacked against you?
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I meditate, Practicing the Power of the Now - tiny book (can read it in a day). Basically, bring myself into the present by focusing on feeling my body as one feeling from the inside. It shuts down the incessant mind chatter and instead of regretting the past or being anxious of the future, you're resting presently in the Eternal Now
The past is history. The future a mystery. The present is a gift to be enjoyed in the now. Confucius.
Have that book. Excellent.