All of y’all need to read “The Salt Fix” by Dr James DiNicolantonio, or watch interviews with him. No one’s understanding of the effects of sodium is greater than his.
His conclusion? High sodium is not the issue, it’s HIGH CARBS which cause the damage.
I'm more of the opinion it's all the added sugar and high fructose corn syrup, though the extra carbs don't help, as any look at an Italian family, even a generation ago, will show you.
In my haste I wrote the weakest argument; what I should have written is that there is a multitude of healing benefits from using upwards of 6 grams a day of high quality mined salt (not sea salt, which is now tainted)
All of y’all need to read “The Salt Fix” by Dr James DiNicolantonio, or watch interviews with him. No one’s understanding of the effects of sodium is greater than his.
His conclusion? High sodium is not the issue, it’s HIGH CARBS which cause the damage.
I'm more of the opinion it's all the added sugar and high fructose corn syrup, though the extra carbs don't help, as any look at an Italian family, even a generation ago, will show you.
In my haste I wrote the weakest argument; what I should have written is that there is a multitude of healing benefits from using upwards of 6 grams a day of high quality mined salt (not sea salt, which is now tainted)