All of y’all need to read “The Salt Fix” by Dr James DiNicolantonio, or watch interviews with him. No one’s understanding of the effects of sodium is greater than his.
His conclusion? High sodium is not the issue, it’s HIGH CARBS which cause the damage.
The answer is actually nitpicking. The salt is eaten in the carbs. We salt fries, crackers, pretzels, pasta. I love salt, I've had to lay off it many times.
All of y’all need to read “The Salt Fix” by Dr James DiNicolantonio, or watch interviews with him. No one’s understanding of the effects of sodium is greater than his.
His conclusion? High sodium is not the issue, it’s HIGH CARBS which cause the damage.
The answer is actually nitpicking. The salt is eaten in the carbs. We salt fries, crackers, pretzels, pasta. I love salt, I've had to lay off it many times.
Salt the hell out of a steak then go down to chow town.
That sounded a little gay, but you get the idea.
I had to go snowflake, but I do enjoy Buffalo /BBQ tufu etc.