Everyone is different and quite the opposite is true for me. Rest right at the onset of symptoms is critical for me. But I lift weights at least 4 times a week and am a mailman so I walk ~5 miles per day.
worked as a cartpusher for four and a half years, usually bundled up and sweated through an illness. Even when I don't, I'm usually miserable for a day or two, then get the sniffles for a week or two and I'm fine.
You’re absolutely right. Exercise right at the onset of illness is critical. Sweat that shit out, hydrate with reverse osmosis water, sleep, repeat.
Everyone is different and quite the opposite is true for me. Rest right at the onset of symptoms is critical for me. But I lift weights at least 4 times a week and am a mailman so I walk ~5 miles per day.
worked as a cartpusher for four and a half years, usually bundled up and sweated through an illness. Even when I don't, I'm usually miserable for a day or two, then get the sniffles for a week or two and I'm fine.