Everyone is different and quite the opposite is true for me. Rest right at the onset of symptoms is critical for me. But I lift weights at least 4 times a week and am a mailman so I walk ~5 miles per day.
worked as a cartpusher for four and a half years, usually bundled up and sweated through an illness. Even when I don't, I'm usually miserable for a day or two, then get the sniffles for a week or two and I'm fine.
Everyone is different and quite the opposite is true for me. Rest right at the onset of symptoms is critical for me. But I lift weights at least 4 times a week and am a mailman so I walk ~5 miles per day.
worked as a cartpusher for four and a half years, usually bundled up and sweated through an illness. Even when I don't, I'm usually miserable for a day or two, then get the sniffles for a week or two and I'm fine.
Indeed. Steering away from modern “medicine” is the key though.