You can get it naturally but a lot of us don't get enough sun so supplements are required like D3, Fish Oil, Krill Oil but ensure it's mercury free because fish and other seafoods have a lot of heavy metals. Vitamin C, the best source for C is bell peppers, broccoli sprouts, and other veggies and fruits.. just make sure they're organic.
Vitamin D is an animal hormone. It's highly bioavailable through egg yolks. Egg yolks also contain high quality cholesterol which is used to make vitamin D and other hormones like testosterone.
Separate raw egg yolks from egg whites, have them in a small bowl of rice and stir. Delicious and easy.
having an immune system is fuckin awesome. take your vitamin D and C
Big pharma alert. Why not get them from food sources instead?
You can get it naturally but a lot of us don't get enough sun so supplements are required like D3, Fish Oil, Krill Oil but ensure it's mercury free because fish and other seafoods have a lot of heavy metals. Vitamin C, the best source for C is bell peppers, broccoli sprouts, and other veggies and fruits.. just make sure they're organic.
Vitamin D is an animal hormone. It's highly bioavailable through egg yolks. Egg yolks also contain high quality cholesterol which is used to make vitamin D and other hormones like testosterone.
Separate raw egg yolks from egg whites, have them in a small bowl of rice and stir. Delicious and easy.
Liver is another good way to get vitamin C. It's actually superior to any other food https://chriskresser.com/natures-most-nutritious-superfood/ (Scroll down a bit to see a comparison table.)
Ty fren
BTW big pharma hates vitamins and supplement industry.
fantastic!! :D keep at it!
Actual heroic healthcare worker.
The DS move would be to remove non-compliers to the covid narrative from the medical system.