Vitamin D is an animal hormone. It's highly bioavailable through egg yolks. Egg yolks also contain high quality cholesterol which is used to make vitamin D and other hormones like testosterone.
Separate raw egg yolks from egg whites, have them in a small bowl of rice and stir. Delicious and easy.
Vitamin D is an animal hormone. It's highly bioavailable through egg yolks. Egg yolks also contain high quality cholesterol which is used to make vitamin D and other hormones like testosterone.
Separate raw egg yolks from egg whites, have them in a small bowl of rice and stir. Delicious and easy.
Liver is another good way to get vitamin C. It's actually superior to any other food https://chriskresser.com/natures-most-nutritious-superfood/ (Scroll down a bit to see a comparison table.)