Exercise promotes neuroplasticity in both healthy and depressed brains
(www.ncbi.nlm.nih.gov)
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If you want to be more effective in changing your world, you must first change your self.
Start small.
You don’t need equipment or a gym membership.
Body weight exercises can be done in just about any space you occupy.
Eliminate the “i’ll start tomorrow” mentality.
You can do 10 push ups right now and if you can’t, do 5.
Even just going for a walk outside is good. Get some fresh air and sun. Be out in nature, even if it's just a city park.
Anything you can do now will build on itself like compounding interest.