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Exercise promotes neuroplasticity in both healthy and depressed brains (www.ncbi.nlm.nih.gov)

posted 3 years ago by ScutFarkus 3 years ago by ScutFarkus +36 / -4

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– Out0fAmmo 5 points 3 years ago +5 / -0

Even just going for a walk outside is good. Get some fresh air and sun. Be out in nature, even if it's just a city park.

Anything you can do now will build on itself like compounding interest.

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