32 Exercise promotes neuroplasticity in both healthy and depressed brains (www.ncbi.nlm.nih.gov) posted 2 years ago by ScutFarkus 2 years ago by ScutFarkus +36 / -4 12 comments share 12 comments share save hide report block hide replies
Even just going for a walk outside is good. Get some fresh air and sun. Be out in nature, even if it's just a city park.
Anything you can do now will build on itself like compounding interest.