Exercise promotes neuroplasticity in both healthy and depressed brains
(www.ncbi.nlm.nih.gov)
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If you want to be more effective in changing your world, you must first change your self.
Start small.
You don’t need equipment or a gym membership.
Body weight exercises can be done in just about any space you occupy.
Eliminate the “i’ll start tomorrow” mentality.
You can do 10 push ups right now and if you can’t, do 5.
Even just going for a walk outside is good. Get some fresh air and sun. Be out in nature, even if it's just a city park.
Anything you can do now will build on itself like compounding interest.
My non-gym thing is just a little hiphop dancing. Stepping side to side for 20 minutes and doing arm movements and slides and shit. I suck at it, but my heart gets like 100bpm in about 2 minutes and requires no equipment other than shoes.
darebee.com is an amazing resource.