No diet/lifestyle is one size fits all. Some blood types needs more carbs. Others, like O, are carnivores and do well on high fat meat.
But in all cases, the quality of your choice is the important thing.
Conventional wheat is basically toxic. But if you get organic unbleached flour and a cheap breadmaker you can make your own bread for cheap. Plus you can play with flavor by adding herbs or whatever.
That said, I personally get inflammation from wheat. I get stiff and achy. As do many many people, some of whom don't even realize that wheat is the culprit. So your comment about "enjoy your limited diet and unfulfilled life" comes off as a bit ignorant and defensive. We don't need to attack each other for our differences. Certainly not over bread! C'mon, man! You enjoy your sandwich and I'll have my steak with mushrooms in butter and garlic. Cheers!
The fad diet is the SAD (Standard American Diet). Keto is just a description of the metabolic process that results when you eat an ancestrally proper diet.
People have been people for 250,000 years. Agriculture has only been around for 10,000 years, and it took thousands of years to cover the globe. The idea that we are more adapted to our diet of the last few thousand years than to the previous quarter of a million years strikes me as fanciful.
Civilization and agriculture seem to have arisen together, but that doesn't mean that grains are good for the human body. It could be that the reason that they arose together was that eating grains made sheep of people.
You think Keto is a fad diet, but it's just whatever diet that induces ketosis.
To call it a fad is to drastically misunderstand what it is.
No diet/lifestyle is one size fits all. Some blood types needs more carbs. Others, like O, are carnivores and do well on high fat meat.
But in all cases, the quality of your choice is the important thing.
Conventional wheat is basically toxic. But if you get organic unbleached flour and a cheap breadmaker you can make your own bread for cheap. Plus you can play with flavor by adding herbs or whatever.
That said, I personally get inflammation from wheat. I get stiff and achy. As do many many people, some of whom don't even realize that wheat is the culprit. So your comment about "enjoy your limited diet and unfulfilled life" comes off as a bit ignorant and defensive. We don't need to attack each other for our differences. Certainly not over bread! C'mon, man! You enjoy your sandwich and I'll have my steak with mushrooms in butter and garlic. Cheers!
The fad diet is the SAD (Standard American Diet). Keto is just a description of the metabolic process that results when you eat an ancestrally proper diet.
People have been people for 250,000 years. Agriculture has only been around for 10,000 years, and it took thousands of years to cover the globe. The idea that we are more adapted to our diet of the last few thousand years than to the previous quarter of a million years strikes me as fanciful.
Civilization and agriculture seem to have arisen together, but that doesn't mean that grains are good for the human body. It could be that the reason that they arose together was that eating grains made sheep of people.
You think Keto is a fad diet, but it's just whatever diet that induces ketosis.
To call it a fad is to drastically misunderstand what it is.
Bread is what faggots eat. You like groups of men putting their penis in your ass.