Is Sugar: The Bitter Truth movie wrong?
(www.youtube.com)
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I see a massive propaganda against sugar in last few years.
The reason is very simple: Sugar or sucrose is disaccharide, made from two monosaccharides - fructose and glucose. Sugar is energetically cheap and plain source of glucose for our bodies. Glucose is main energy source for our brain. Fructose is not.
Am I the only one that keeps hearing "fucktose"?
Now drink that much sugar a day from coca cola and get back at me