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Is Sugar: The Bitter Truth movie wrong? (www.youtube.com)

posted 3 years ago by Transfer 3 years ago by Transfer +2 / -2

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– CrazyRussian 2 points 3 years ago +2 / -0

I see a massive propaganda against sugar in last few years.

The reason is very simple: Sugar or sucrose is disaccharide, made from two monosaccharides - fructose and glucose. Sugar is energetically cheap and plain source of glucose for our bodies. Glucose is main energy source for our brain. Fructose is not.

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