Honestly, at this point if they did publish full reports of aliens existing and all these anomaly events happened, we would all be like "yeah bullshit they're just deflecting to get the populous into hysteria meanwhile (current popular or political figurehead's) crimes get swept under the rug and out of the public eye" lmao.
Only way to eat healthy good tasting food is to learn to be a decent cook. Know the cuts of meat and go to a reputable butcher if you have on in the area, or do your research on the meats that's offered at the grocery store. Support local produce stands if they put out good product. Learn what your body structure is and what macronutrients and how much you need a day. Once you realize this, 85% of your average grocery store is just processed junk that provides no nutritional value what-so-ever, all it does is temporarily suppress your hunger.