iodine
(media.conspiracies.win)
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If you supplement with iodine, make sure you get your T3 and T4 levels checked.
I started down this road and royally screwed my thyroid. My doctor is very patient with me and let's me do shit like this under his care (without him condoning it) and in return i am always 100% honest with him. He just asks to run full blood work on me to make sure I'm not killing myself.
With the iodine I wasn't killing myself I don't think, but I felt like SHIT. My thyroid was several times higher than it should have been. Suffice it to say any perceived effects weren't worth it.
That being said, you do you people, just get some blood work every now and then.
Might have already had hypERthyroidism… but yeah smart to keep an eye on those levels since everyone is different. My gf had the opposite results, I’ll type in another comment in hopes of everyone seeing it.