Go to the slide 49:14 for a summary (doesn't contain everything).
Basics, you should all know this by now:
Avoid being exposed to repetitive messages from narrative controllers, whether MSM or social media or fake alternative media. Repetition kills your reasoning, even if you are aware of it.
Avoid being exposed to inattentional blindness and subconscious cues and triggers by NOT being exposed to programmed media (MSM, entertainment, games, most of paid social media, newspapers, radio, most big broadcasters/podcasters, etc)
Stay resilient when being emotionally triggered: step back, concentrate on external (natural) cues like nature or your internal ones (like your breath). Breath deeply, regulate your emotional reaction. THEN come back if you still need to , to the material that triggered you, or just move on (even better)
Every time you are making a choice: evaluate what options ARE NOT present (i.e. are you under a false freedom-of-choice paradigm?), do you know or assume to know what others are choosing (what is it? Are you choosing differently? Why? What would you choose, if nobody knew or cared?)
Educate yourself on the methods and practices of persuasion, triggers, nudging and mind control, see hundreds of examples of these methods and you will start noticing them everywhere in action, wherever you go:
Influence - The Psychology of Persuasion, Dr Robert B. Cialdini
Combating Cult Mind Control - The Guide to Protection, Steven Hassan
Mind Programming, Eldon Taylor
Methods of Persuasion: How to Use Psychology to Influence Human Behavior, Nick Kolenda
Dark Psychology and Manipulation , Brandon Bradberry
there are plenty of others, that's just the next step beyond the basics.
Go to the slide 49:14 for a summary (doesn't contain everything).
Basics, you should all know this by now:
Avoid being exposed to repetitive messages from narrative controllers, whether MSM or social media or fake alternative media. Repetition kills your reasoning, even if you are aware of it.
Avoid being exposed to inattentional blindness and subconscious cues and triggers by NOT being exposed to programmed media (MSM, entertainment, games, most of paid social media, newspapers, radio, most big broadcasters/podcasters, etc)
Stay resilient when being emotionally triggered: step back, concentrate on external (natural) cues like nature or your internal ones (like your breath). Breath deeply, regulate your emotional reaction. THEN come back if you still need to , to the material that triggered you, or just move on (even better)
Every time you are making a choice: evaluate what options ARE NOT present (i.e. are you under a false freedom-of-choice paradigm?), do you know or assume to know what others are choosing (what is it? Are you choosing differently? Why? What would you choose, if nobody knew or cared?)
Educate yourself on the methods and practices of persuasion, triggers, nudging and mind control, see hundreds of examples of these methods and you will start noticing them everywhere in action, wherever you go:
Influence - The Psychology of Persuasion, Dr Robert B. Cialdini
Combating Cult Mind Control - The Guide to Protection, Steven Hassan
Mind Programming, Eldon Taylor
Methods of Persuasion: How to Use Psychology to Influence Human Behavior, Nick Kolenda
Dark Psychology and Manipulation , Brandon Bradberry