Sugar is the biggest culprit. It is a natural inflammatory and leads to severe weight gain. Cut that out of your diet and you'll lose weight. Just look at pictures of folks taking a vacation at the ocean one hundred years ago. Do you see fat folks in those pics? Nope, because sugar wasn't readily available to the masses, yet. Now look at pics of people on the beach today. What a contrast. Nothing but fatties. Is this genetics or is this from the ultra processed foods we suck down three times a day?

Eat one meal a day and don't eat sugar, you'll feel better and be the size God chose for you. Heck, our forefathers probably ate a good meal once a week, when they could afford a hunk of meat to put into a stew pot along with some veggies.