Fasting releases growth hormone and other hormones that help us in longevity and health. Also fasting removes toxins from fats, because thats where our body like to store these things.
So when one fasts, the body gets into ketosis and starts consuming the stored fats around our organs first, this is the important part. Because thats where all the bad shit gets stored.
Edit: Also when eating the calories in a time restricted manner, that 3,000 calorie isnt that much in the grand scheme of things....its a 3 hour eating window.
Also whats the activity level of this person??? Do they walk for a job? Do they have a physical lifestyle? These things all play into the equation when looking at something surface level
Fasting releases growth hormone and other hormones that help us in longevity and health. Also fasting removes toxins from fats, because thats where our body like to store these things.
So when one fasts, the body gets into ketosis and starts consuming the stored fats around our organs first, this is the important part. Because thats where all the bad shit gets stored.
Edit: Also when eating the calories in a time restricted manner, that 3,000 calorie isnt that much in the grand scheme of things....its a 3 hour eating window.
Also whats the activity level of this person??? Do they walk for a job? Do they have a physical lifestyle? These things all play into the equation when looking at something surface level