I eat very little food compared to most people. I have a desk job, so use very little energy every day. It blows my mind how much food everyone around me eats. I'll watch people get a meal from a restaurant that would take me 3 days to eat. The sheer quantity of food people eat, especially sedentary people, is why they are so fat. Fasting would definitely help them lose that weight, but cutting their portions down to what is actually needed for their energy output is another requirement to staying fit. Unfortunately, eating is just as addictive as drugs, and people can't break the routine of eating constantly.
Might having something to do with the amount of salt/fat/sugar they add to takeout and other processed foods. Who would have known that shit was so addictive..
I eat very little food compared to most people. I have a desk job, so use very little energy every day. It blows my mind how much food everyone around me eats. I'll watch people get a meal from a restaurant that would take me 3 days to eat. The sheer quantity of food people eat, especially sedentary people, is why they are so fat. Fasting would definitely help them lose that weight, but cutting their portions down to what is actually needed for their energy output is another requirement to staying fit. Unfortunately, eating is just as addictive as drugs, and people can't break the routine of eating constantly.
Might having something to do with the amount of salt/fat/sugar they add to takeout and other processed foods. Who would have known that shit was so addictive..
oh yea
https://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html