ALCAR: 1g in the AM, gives energy and mood boost, produces positive emotions and allows to push through work and exercise better.
DLPA: 1g in the late afternoon as the ALCAR is wearing off since this is also for mood and producing positive feelings, this makes all 5 senses feel better, even makes food taste better. I found it in the book "Mood Cure."
NAC: 1g as needed for OCD/irritability, or addiction issues, stops mental cravings, also good for allergies (often prescribed at 600mg for mucus/lungs) Mixes very well with cbd oil.
Glycine: 3g before bed for deep REM sleep, many are deficient in this from eating meat without cartilage, also magnesium is good to add to this before bed.
Magnolia Extract: half tsp to target GABA, nasty taste so get pills if you can’t stand a strong bitter taste, good for panic attacks, feels like a small amount of xanax.
Polygala Tenuifolia is a chinese herb used to target the same receptors as ketamine (NMDA) for depression.
Agmatine: 1g twice a day, stops the brain receptor from releasing the chemicals responsible for depressive/PTSD feelings. See this reddit post for the pubmed studies - https://www.reddit.com/r/Nootropics/comments/ht9hvr/agmatine_sulfate_miracle_substance_with_endless/
ALCAR: 1g in the AM, gives energy and mood boost, produces positive emotions and allows to push through work and exercise better.
DLPA: 1g in the late afternoon as the ALCAR is wearing off since this is also for mood and producing positive feelings, this makes all 5 senses feel better, even makes food taste better. I found it in the book "Mood Cure."
NAC: 1g as needed for OCD/irritability, or addiction issues, stops mental cravings, also good for allergies (often prescribed at 600mg for mucus/lungs) Mixes very well with cbd oil.
Glycine: 3g before bed for deep REM sleep, many are deficient in this from eating meat without cartilage, also magnesium is good to add to this before bed.
Magnolia Extract: half tsp to target GABA, nasty taste so get pills if you can’t stand a strong bitter taste, good for panic attacks, feels like a small amount of xanax.