As a general rule of thumb, any diet that will have you remove entire food groups is bad. The human body needs a variety of foods for health. Even sugar is essential. Natural sugar, like honey and fruit, is extremely beneficial. Do not remove food groups from your diet, remove FAKE “food” from your diet. What is fake food?
“Zero calories, sugar free, and low calorie” are all red flag terms for fake/ processed food. Real food has calories. When something is sweet, but has no sugar, it uses non-food chemicals that our bodies can’t process. When something is filling, but has low calories, it is processed shit. This processed, fake food is extremely unhealthy.
Many fad diets will have you remove carbs, meat, fat, or vegetables. These fad diets are so popular because many people see drastic and rapid improvement when first transitioning to them. This SHORT TERM improvement is typically caused by the unintentional removal of fake/ processed food. At first the vegan feels and looks great, give it time and they look like death. At first keto will make you feel better, give it time and it will make you feel like shit.
We are told by “health experts” that we should remove several food groups to have a healthy diet. Red meat, egg yolks, butter, salt, and fat are all demonized and are used as scapegoats for the degrading western life expectancy and health. Red meat, egg yolks, butter, salt, and fat are all extremely healthy, nutrient rich superfoods.
As a general rule of thumb, any diet that will have you remove entire food groups is bad. The human body needs a variety of foods for health. Even sugar is essential. Natural sugar, like honey and fruit, is extremely beneficial. Do not remove food groups from your diet, remove FAKE “food” from your diet. What is fake food?
“Zero calories, sugar free, and low calorie” are all red flag terms for fake/ processed food. Real food has calories. When something is sweet, but has no sugar, it uses non-food chemicals that our bodies can’t process. When something is filling, but has low calories, it is processed shit. This processed, fake food is extremely unhealthy.
Many fad diets will have you remove carbs, meat, fat, or vegetables. These fad diets are so popular because many people see drastic and rapid improvement when first transitioning to them. This SHORT TERM improvement is typically caused by the unintentional removal of fake/ processed food. At first the vegan feels and looks great, give it time and they look like death. At first keto will make you feel better, give it time and it will make you feel like shit.
We are told by “health experts” that we should remove several food groups to have a healthy diet. Red meat, egg yolks, butter, salt, and fat are all demonized and are used as scapegoats for the degrading western life expectancy and health. Red meat, egg yolks, butter, salt, and fat are all extremely healthy, nutrient rich superfoods.