Cinnamon and Ginger are very important for they are anti-amylloids, very important before to keep brain health, but now even more as the vaks bs is seen to be causing increase in amylloids in the body.
If I'd add one that I think is the most important: EAT FISH, eat the oily fish, eat the smelly fish everyone hates. That's why I'm over 30 and people look at my face and think I'm on my 20s. Sardines everyday!
Cinnamon and Ginger are very important for they are anti-amylloids, very important before to keep brain health, but now even more as the vaks bs is seen to be causing increase in amylloids in the body.
If I'd add one that I think is the most important: EAT FISH, eat the oily fish, eat the smelly fish everyone hates. That's why I'm over 30 and people look at my face and think I'm on my 20s. Sardines everyday!
Fitness culture is so backwards. I blame Schwarzenegger
If I could get over my completely irrational fear of sardines, that's all I would ever eat. They really do seem to be the only true 'superfood'.
grind them and put on tomato sauce for pasta