Reiki works, no doubt about it (as do so many other "modalities" and "techniques"). They mostly complement each other. Bengston"s method is the simplest, most pruned down I've been able to find so far, bar from being born a natural strong healer from birth and fully realising it instantly (those cases exist, but seem to be ultra rare).
This can happen with advanced Reiki mastering. Hasn't happened to me but I read it can.
What I like about Bengston method:
Reiki works, no doubt about it (as do so many other "modalities" and "techniques"). They mostly complement each other. Bengston"s method is the simplest, most pruned down I've been able to find so far, bar from being born a natural strong healer from birth and fully realising it instantly (those cases exist, but seem to be ultra rare).