Step 1 - read one of these books.
Step 2 - Do NOTHING CUS VIRUSES ARNT REAL
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Step 1: minimize/eliminate sugar and alcohol
Step 2: eat diet consisting of non-processed foods.
Step 3: supplement vitamin d, vit c, magnesium (any form you like besides oxide), and iodine.
I recommend you get blood tested for vit d, and have a hair mineral analysis done by functional diagnostic nutritionist to identify what deficiencies/excesses you may have.
Step 4: exercise and stress management.
It's my understanding a limited amount of liquor is good for you. Everyone I know in their 90s drinks a glass of wine or whiskey almost every day.
Everything in moderation.