I stopped eating out after the shutdowns and my "allergies" cleared up. Weird, huh?

In any case, start cooking at home and avoid industrial seed oils (do a search). Stick to animal fats and olive oil and a few others good fats. Cut the carbs, sugar and alcohol and you will be fine. The soils are depleted and the "food" (including fruits and vegetables) is engineered/modified for shipping and processing NOT nutrition. To counter this I supplement with potassium, magnesium, vitD, vitB and occasionally a "one-a-day" multivitamin. Avoid anything processed especially if it designed for the microwave. Check out Mark's Daily Apple.

Finally, focus on living your life and goals and choose not to live in fear.