Yup. The only problem with Robert Bruce is there is a focus on raising energy without focus on the TYPE of energy.

We're getting new age-y here, but if you increase your yang (hot, angry, sith, red) energy, you create problems. If you maintain everything calm and good feeling (yin, cool, calm, jedi, blue, healing), it alleviates the bad burny stuff from happening.

Regardless, meditation yes, good yay! Also Robert Bruce; raise your energy hand off the bed and tell me it doesn't fuck up your worldview.