I've been watching evidence that salt is not a big deal for decades now. For most people, there has never been strong evidence that salt was a big danger. Results that found probs were mostly either correlational with high salt eaters also eating a SAD diet or were in peeps with impaired kidney function. Other studies showed only about 3 percent of peeps had much blood pressure change when they ate high salt diets, the rest had only tiny transient changes, not enough to worry about when walking up a flight of stairs has far more effect. Also I found a fair amount of data showing a low salt diet was correlated with increased all cause mortality. Salt is an important electrolyte and you sweat it out when you exercise, you can literally die if your body runs too low on sodium. Also if you look at salt intake across generations, it has not changed much overall. So maybe think hard about why you assume this study is disinfo, maybe the truth is big pharma has been lying to you all this time, saying you need statins and blaming your probs on salt intake when that was not the real cause of your probs.
I've been watching evidence that salt is not a big deal for decades now. For most people, there has never been strong evidence that salt was a big danger. Results that found probs were mostly either correlational with high salt eaters also eating a SAD diet or were in peeps with impaired kidney function. Other studies showed only about 3 percent of peeps had much blood pressure change when they ate high salt diets, the rest had only tiny transient changes, not enough to worry about when walking up a flight of stairs has far more effect. Also I found a fair amount of data showing a low salt diet was correlated with increased all cause mortality. Salt is an important electrolyte and you sweat it out when you exercise, you can literally die if your body runs too low on sodium. Also if you look at salt intake across generations, it has not changed much overall. So maybe think hard about why you assume this study is disinfo, maybe the truth is big pharma has been lying to you all this time, saying you need statins and blaming your probs on salt intake when that was not the real cause of your probs.