Oh the flip-side, you don't want to be too light, either, when the shelves go empty. I've been working on building muscle but also trying to maintain a certain degree of body fat. The difference between life and death could be 10 pounds if you have to be on the road for a month and you don't have enough food, etc.
Oh the flip-side, you don't want to be too light, either, when the shelves go empty. I've been working on building muscle but also trying to maintain a certain degree of body fat. The difference between life and death could be 10 pounds if you have to be on the road for a month and you don't have enough food, etc.