I have read of competitive runners winning a major race while having this issue. I have also read that when competing overseas, you never change your diet because this happens. For example, Usain Bolt would only each McDonald's Chicken nuggets when he was in China for that Olympics, a country notorious for food safety problems.
Unless you're in the lead, and say, this is the Boston Marathon, it ain't worth it.
I have read of competitive runners winning a major race while having this issue. I have also read that when competing overseas, you never change your diet because this happens. For example, Usain Bolt would only each McDonald's Chicken nuggets when he was in China for that Olympics, a country notorious for food safety problems.
Unless you're in the lead, and say, this is the Boston Marathon, it ain't worth it.