I ordered $270 worth of supplements from pure formulas
Dr. Rhonda Patrick (she does podcasts with Joe Rogan) and has a website for recommending brands/dosages for vitamins/supps says to use that site and has a list to reference. I trust her more than my own doctor.
My own doctor has to be pressured into taking a blood sample for vitamin level testing. My own doctor says "being a little vitamin D deficient isn't a big deal"
It makes me so mad that the ONE person in my life I PAY to look after my health doesn't give a single fuck, that is until I require a prescription or surgery.
I ordered $270 worth of supplements from pure formulas Dr. Rhonda Patrick (she does podcasts with Joe Rogan) and has a website for recommending brands/dosages for vitamins/supps says to use that site and has a list to reference. I trust her more than my own doctor.
My own doctor has to be pressured into taking a blood sample for vitamin level testing. My own doctor says "being a little vitamin D deficient isn't a big deal"
It makes me so mad that the ONE person in my life I PAY to look after my health doesn't give a single fuck, that is until I require a prescription or surgery.
Checkout her list: https://fastlifehacks.com/dr-rhonda-patricks-supplements-list/
You NEED fish oil and Vitamin D bare minimum