6 Excellent video shows how to spot Overly Processed vrs Natural food-stuffs - wait till you see the magnet dragging ground-up stones out of baby mush 0_o (t.me) posted 3 years ago by clemaneuverers 3 years ago by clemaneuverers +6 / -0 3 comments share 3 comments share save hide report block hide replies
Two years ago, I took my health into my own hands and switched to eating ketogenic.
I dove in head first and put in hundreds of hours of research into it.
The lessons I learned can be boiled down into one message: Eat Plants and Animals, and avoid all processed carbohydrates.
Our markets are flooded with things that ARE NOT FOOD. They are food-like products.
Avoid anything with seed oils (canola. soy, corn) and PRIORITIZE getting your Omega-3 Fatty Acids.
If any of y'all want to be happy and healthy, I'd gladly take your questions.
Video is fake as fuck