One thing I've found practicing qi-gong is that the most effective way to build qi is the via stance training. One particularly effective method is the "tree pose" or zhan zhuang https://www.youtube.com/watch?v=gUB-i92b6tY
If you practice this every day, eventually building up to be able to hold the position for long periods of time (1 hour is the eventual goal) you will find profound changes in your mental and physical body, and a greater feeling of well being throughout the day.
One thing I've found practicing qi-gong is that the most effective way to build qi is the via stance training. One particularly effective method is the "tree pose" or zhan zhuang https://www.youtube.com/watch?v=gUB-i92b6tY
If you practice this every day, eventually building up to be able to hold the position for long periods of time (1 hour is the eventual goal) you will find profound changes in your mental and physical body, and a greater feeling of well being throughout the day.