Hi guys, the mainstream will have you believe that the only treatment for ADHD is medication, primarily stimulants.
While I agree they are affective, they come at a price, literally and figuratively.
Besides meditation and exercise, which definitely help, have others been able to treat their ADHD with non-conventional methods? Can anyone suggest books to read on the topic?
That may be mostly true, but supplementation can definitely help at least somewhat. Speaking from personal experience here. In my case it did a lot, but still only goes so far, and there seem to be other factors. I'm still trying to work it out.
Good points. If you have the option, definitely go for actual sunlight! In the north in winter it's hard though, and that's where supplementation can come in. Or cod liver.