Hi guys, the mainstream will have you believe that the only treatment for ADHD is medication, primarily stimulants.
While I agree they are affective, they come at a price, literally and figuratively.
Besides meditation and exercise, which definitely help, have others been able to treat their ADHD with non-conventional methods? Can anyone suggest books to read on the topic?
Good points. If you have the option, definitely go for actual sunlight! In the north in winter it's hard though, and that's where supplementation can come in. Or cod liver.