That was from the government site, tried doing a search by image, not elsewhere.. so can't get it clearer. The full sized image, is clicking the thread link, 530 x 1452.
https://media.scored.co/post/SGXayzqlCyvC.jpeg
It's from this page:
History of Canada's Food Guides from 1942 to 2007
https://www.canada.ca/en/health-canada/services/canada-food-guide/about/history-food-guide.html
Here's a text transcript for this 1977 one, they had on the page.
This image is the front side of the 1977 Food Guide and depicts a wheel-like image divided in four sections with a sun at the centre. Food groups are depicted around the sun with examples of foods illustrated in each section. The message above the image is:
Eat a variety of foods from each group every day. Milk and milk products are depicted in the top left section of the wheel. Foods depicted are milk, canned milk, yogurt and cheese. Messages on the number of servings specific to each age group are:
Children up to 11 years: 2 to 3 servings.
Adolescents: 3 to 4 servings.
Pregnant and nursing women: 3 to 4 servings.
Adults: 2 servings.
Meat and alternatives are depicted in the top right section of the wheel. Foods depicted are chicken, an egg, a meat cut, legumes and fish. Two servings are recommended.
Bread and cereals are depicted in the bottom left section of the wheel. Foods depicted are pasta, bread, a muffin, a bun and a bowl of cereal. Three to five servings are recommended, specifically whole grain or enriched.
Fruits and vegetables are depicted in the lower right section of the wheel. Foods depicted are a potato, an orange, a carrot, a tomato, an apple, a leaf of lettuce, a banana and a radish. Four to five servings are recommended, including a specification to include at least two vegetables.
This image is the back page of the 1977 Food Guide and provides more specifics for each food group. The following statements are listed at the top of the image:
Eat a variety of foods from each food group every day. Energy needs vary with age, sex and activity. Foods selected according to the guide can supply 1000-1400 calories. For additional energy, increase the number and size of servings from the various food groups or add other foods.
Food groups are divided into four sections below these statements. The illustrations of the food group are included in each of the sections.
On the top left section it states:
Milk and milk products:
Children up to 11 years: 2 to 3 servings.
Adolescents: 3 to 4 servings.
Pregnant and nursing women: 3 to 4 servings.
Adults: 2 servings
Skim, 2%, whole, buttermilk, reconstituted dry or evaporated milk may be used as a beverage or as the main ingredient in other foods. Cheese may also be chosen.
Examples of one serving
250 milliliters (1 cup) milk, yoghurt or cottage cheese
45 grams (1½ ounces) cheddar or process cheese
In addition, a supplement of vitamin D is recommended when milk is consumed which does not contain added vitamin D.
On the top left section it states:
Meat and alternatives 2 servings. Examples of one serving 60 to 90 grams (2 to 3 ounces) cooked lean meat, poultry, liver or fish 60 milliliters (4 tablespoons) peanut butter 250 milliliters (1 cup) cooked dried peas, beans and lentils 80 to 250 milliliters (1/3 third to 1 cup) nuts or seeds 60 grams (2 ounces) cheddar, process of cottage cheese Two eggs. On the bottom left section it states:
Bread and cereals: 3-5 servings Whole grain or enriched. Whole grain products are recommended. Examples of one serving 1 slice of bread 125 to 250 millilitres (1/2 to 1 cup) cooked or ready-to-eat cereal 1 roll or muffin 125 to 200 millilitres (1/2 to 3/4 cup) cooked rice, macaroni, spaghetti On the bottom right section it states:
Fruits and vegetables: 4 to 5 servings. Include at least two vegetables. Choose a variety of both vegetables and fruits-cooked, raw or their juices. Include yellow or green leafy vegetables. Examples of one serving 125 milliliters (1/2 cup) of vegetables or fruits 125 millilitres (1/2 cup) juice 1 medium potato, carrot, tomato, peach, apple, orange or banana
==========================
So we were raised like that and I haven't been to the doctor once since I got cut in the early 90's, for a few stitches.
That was from the government site, tried doing a search by image, not elsewhere.. so can't get it clearer. The full sized image, is clicking the thread link, 530 x 1452.
https://media.scored.co/post/SGXayzqlCyvC.jpeg
It's from this page:
History of Canada's Food Guides from 1942 to 2007
https://www.canada.ca/en/health-canada/services/canada-food-guide/about/history-food-guide.html
Here's a text transcript for this 1977 one, they had on the page.
This image is the front side of the 1977 Food Guide and depicts a wheel-like image divided in four sections with a sun at the centre. Food groups are depicted around the sun with examples of foods illustrated in each section. The message above the image is:
Eat a variety of foods from each group every day. Milk and milk products are depicted in the top left section of the wheel. Foods depicted are milk, canned milk, yogurt and cheese. Messages on the number of servings specific to each age group are:
Children up to 11 years: 2 to 3 servings.
Adolescents: 3 to 4 servings.
Pregnant and nursing women: 3 to 4 servings.
Adults: 2 servings.
Meat and alternatives are depicted in the top right section of the wheel. Foods depicted are chicken, an egg, a meat cut, legumes and fish. Two servings are recommended.
Bread and cereals are depicted in the bottom left section of the wheel. Foods depicted are pasta, bread, a muffin, a bun and a bowl of cereal. Three to five servings are recommended, specifically whole grain or enriched.
Fruits and vegetables are depicted in the lower right section of the wheel. Foods depicted are a potato, an orange, a carrot, a tomato, an apple, a leaf of lettuce, a banana and a radish. Four to five servings are recommended, including a specification to include at least two vegetables.
This image is the back page of the 1977 Food Guide and provides more specifics for each food group. The following statements are listed at the top of the image:
Eat a variety of foods from each food group every day. Energy needs vary with age, sex and activity. Foods selected according to the guide can supply 1000-1400 calories. For additional energy, increase the number and size of servings from the various food groups or add other foods.
Food groups are divided into four sections below these statements. The illustrations of the food group are included in each of the sections.
On the top left section it states:
Milk and milk products:
Children up to 11 years: 2 to 3 servings.
Adolescents: 3 to 4 servings.
Pregnant and nursing women: 3 to 4 servings.
Adults: 2 servings
Skim, 2%, whole, buttermilk, reconstituted dry or evaporated milk may be used as a beverage or as the main ingredient in other foods. Cheese may also be chosen.
Examples of one serving
250 milliliters (1 cup) milk, yoghurt or cottage cheese
45 grams (1½ ounces) cheddar or process cheese
In addition, a supplement of vitamin D is recommended when milk is consumed which does not contain added vitamin D.
On the top left section it states:
Meat and alternatives 2 servings. Examples of one serving 60 to 90 grams (2 to 3 ounces) cooked lean meat, poultry, liver or fish 60 milliliters (4 tablespoons) peanut butter 250 milliliters (1 cup) cooked dried peas, beans and lentils 80 to 250 milliliters (1/3 third to 1 cup) nuts or seeds 60 grams (2 ounces) cheddar, process of cottage cheese Two eggs. On the bottom left section it states:
Bread and cereals: 3-5 servings Whole grain or enriched. Whole grain products are recommended. Examples of one serving 1 slice of bread 125 to 250 millilitres (1/2 to 1 cup) cooked or ready-to-eat cereal 1 roll or muffin 125 to 200 millilitres (1/2 to 3/4 cup) cooked rice, macaroni, spaghetti On the bottom right section it states:
Fruits and vegetables: 4 to 5 servings. Include at least two vegetables. Choose a variety of both vegetables and fruits-cooked, raw or their juices. Include yellow or green leafy vegetables. Examples of one serving 125 milliliters (1/2 cup) of vegetables or fruits 125 millilitres (1/2 cup) juice 1 medium potato, carrot, tomato, peach, apple, orange or banana
==========================
So we were raised like that and I haven't been to the doctor once since I got cut in the early 90's, for a few stitches.