If you are a carnivore or on a paleo diet, you should get enough iodine. Lugol’s is good but try to get as much through food as possible. You can get iodine in foods like eggs, liver, and fish, which are all on the carnivore and paleo diets.

If you are a carnivore or on a paleo diet, you should get enough iodine. Lugol’s is good but try to get as much through food as possible. You can also get iodine in foods like eggs, liver, and fish.