It is tough to just eat breakfast. I'm not sure I could ever do it for more than a day or two. Eating only at night on the other hand is one of the easiest things ever. I have been doing a 20:4 IF m-f for about 5 years (I normally start eating around 8pm). I feel terrible if I eat during day while working. I dropped about 85 lbs this way and have it kept off for years. To be clear, you are probably better off doing a morning window if you can swing it; I think it is probably better for fat loss...but so much harder to stick with IMO.

It is tough to just eat breakfast. I'm not sure I could ever do it for more than a day or 2. Eating only at night on the other hand is one of the easiest things ever. I have been doing a 20:4 IF m-f for about 5 years (I normally start eating around 8pm). I feel terrible if I eat during day while working. dropped about 85 lbs this way. To be clear, you are probably better off doing a morning window if you can swing it, I think it is probably better for fat loss, but so much harder to stick with.