This is a book i got maybe ten years ago. Takes time to do all the exercises. And then increases the time of practice 15-1hr. Over three stages each stage is about a year of training. 15-30-1hr. (This is simple explanation) they have you do tai chi before and some circular movements like your moving hands over water. You then stand feet shoulder length apart. Hands above like your hands and forearms are pushing against a wall. Next feet turn left with hands infront as if resting on a table. Then same but to the right and then center. The training is to advance and later hang a tissue from a thread from the ceiling and use your chi to move it. By pointing your first two fingers at it. Extending your chi from the ground into your body and out finger. Eventually developing to be able to snuff out a flame of a candle and then increase the distance. I was doing it for some time on stage one. For 1hr a day 3 months 4 exercises before life and work interfered. I have trained in chi development through tai chi and other internal arts. It just takes practice and can pick it up not from beginning but where you left off. Also chi is engaged by tucking tai bone, dropping your chin, hollowing out your chest/ rounding out your back, relax shoulders and drop your elbows like holding a barrel. (Horse stance) Test it by having a friend push on your forearms. If it collapses the chi is not there on the outside of your arms. Keep arms rounded and dont let elbows go past 90 degrees or it will collapse: also sit in a horse with your toes and knees pointing in. Knees out help resist pressure from the side. Energy comes up from the ground through legs up to the junction box in your back and out through your finger tips.
Zhengsong fu is the creator of Fu style and was the best martial artist of his time. Fu wing Fei is his son and the father of one of my masters Victor Fu he has videos you can watch or buy DVD. His father also trained Bow Sim Mark who is the mother of Donnie yen. His mom is in his wiki. These styles engage chi in all their movements which make them so powerful after doing tai chi for 5 hours under victor my trap muscles were burning due to constant engagement. This is why bruce lee had such big traps. I also study wing chun under larry saccoia who was under duncan leung who trained under ip man.
https://en.m.wikipedia.org/wiki/Donnie_Yen
https://en.m.wikipedia.org/wiki/Fu_Zhensong
https://www.amazon.com/Empty-Force-Self-Defense-Energy-Healing/dp/1583941347
This is a book i got maybe ten years ago. Takes time to do all the exercises. And then increases the time of practice 15-1hr. Over three stages each stage is about a year of training. 15-30-1hr. (This is simple explanation) they have you do tai chi before and some circular movements like your moving hands over water. You then stand feet shoulder length apart. Hands above like your hands and forearms are pushing against a wall. Next feet turn left with hands infront as if resting on a table. Then same but to the right and then center. The training is to advance and later hang a tissue from a thread from the ceiling and use your chi to move it. By pointing your first two fingers at it. Extending your chi from the ground into your body and out finger. Eventually developing to be able to snuff out a flame of a candle and then increase the distance. I was doing it for some time on stage one. For 1hr a day 3 months 4 exercises before life and work interfered. I have trained in chi development through tai chi and other internal arts. It just takes practice and can pick it up not from beginning but where you left off. Also chi is engaged by tucking tai bone, dropping your chin, hollowing out your chest/ rounding out your back, relax shoulders and drop your elbows like holding a barrel. (Horse stance) Test it by having a friend push on your forearms. If it collapses the chi is not there on the outside of your arms. Keep arms rounded and dont let elbows go past 90 degrees or it will collapse: also sit in a horse with your toes and knees pointing in. Knees out help resist pressure from the side. Energy comes up from the ground through legs up to the junction box in your back and out through your finger tips.
Zhengsong fu is the creator of Fu style and was the best martial artist of his time. Fu wing Fey is his son and the father of one of my masters Victor Fu he has videos you can watch or buy DVD. His father also trained Bow Sim Mark who is the mother of Donnie yen. His mom is in his wiki. These styles engage chi in all their movements which make them so powerful after doing tai chi for 5 hours under victor my trap muscles were burning due to constant engagement. This is why bruce lee had such big traps. I also study wing chun under larry saccoia who was under duncan leung who trained under ip man.
https://en.m.wikipedia.org/wiki/Donnie_Yen
https://en.m.wikipedia.org/wiki/Fu_Zhensong
https://www.amazon.com/Empty-Force-Self-Defense-Energy-Healing/dp/1583941347